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back to basics ~ be positive ~ thursday things

back to basics ~ be positive ~ thursday things

Thursday Things ~ a New Year means we’re getting back to basics. Today I want to talk a bit about focusing on the positive when it comes to healthy eating. During the month of January at Body Resolution ( that’s the health club where I teach BodyPump and...
small successes are still success ~ thursday things

small successes are still success ~ thursday things

Wanna know how much of a caloric deficit you need to loose one pound of body fat? 3,500 calories! That is a lot of calories. All of us, I’m pretty sure, are familiar with what a pound of butter looks like right? It is pretty big, right? Now, think about five pounds of...
thursday things ~ how to find satisfaction

thursday things ~ how to find satisfaction

A woman in my BodyPump class asked me if I really eat all that cheese that I am always talking about on my blog. I told her yes I do. And here is why. Cheese satisfies me. I allow myself to eat it, even though it has saturated fat and is relatively calorie dense at...

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