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super green tea antioxidant smoothie

super green tea antioxidant smoothie

This Super Green Tea Antioxidant Smoothie gets its color from spinach and matcha green tea powder. It is loaded with protein, vitamins and antioxidants and comes in at only 200 calories. Matcha green tea powder is an ingredient I didn’t know much about until I came...
peach cobbler smoothie

peach cobbler smoothie

Here is a twist on Peach Cobbler in the form of a protein packed peach smoothie, with sugar-free protein powder, oats and cinnamon. Only 185 calories per serving, 21 grams protein and 4 grams of sugar! It’s a great breakfast, mini meal or workout recovery snack....
vanilla green protein smoothie

vanilla green protein smoothie

I have been drinking a vanilla green protein smoothie every day recently when I get home from my workout. They are only about 200 calories and give you two servings of fruits and vegetables per each creamy glass.  I thought today would be a great day to share it with...
pear, avocado and honey smoothie

pear, avocado and honey smoothie

This Pear, Avocado and Honey Smoothie is paleo friendly, gluten free, dairy free and delicious.  It’s a great way to start your day because it’s loaded with fiber and healthy fat AND you get your fruits and vegetables all in one shot! Welcome! If...
skinny chocolate recovery shake

skinny chocolate recovery shake

A skinny chocolate protein smoothie recipe for muscle recovery after a butt-kicking workout. Only 125 per shake and lactose-free. Sometimes after a rockin’ hard workout, I don’t want to eat for an hour or two afterwards. Like I feel kind of sick. Does that...
gluten free plum clafoutis

gluten free plum clafoutis

My experience with clafoutis is pretty limited. As far as I can remember, I only had it one time. And that was fifteen years ago when I was in culinary school. It didn’t really stand out as anything particularly amazing. So I haven’t really given it much thought....
monkeylada smoothie

monkeylada smoothie

A raw vegan smoothie inspired by the flavors of a pina colada with banana in it, also known as a monkeylada. I just got home from a week in the Cayman Islands. I ate so much seafood, I am almost sick of it. Almost. I forgot to pack my hairbrush, and I didn’t care....
peach recovery smoothie

peach recovery smoothie

You all know that I am a member of the Cabot Fit Team right? Right. So that means I have been spending a lot of time getting ready for the Beach to Beacon 10K in Maine in a few weeks. I have been running much more than usual. That also means I have been getting to...