20 minute low carb turkey and peppers

20 minute low carb turkey and peppers

This 20 minute Turkey and Pepper sauté is Paleo, gluten-free, whole 30 and low-carb, so pretty much everyone can enjoy it! It’s made with ultra lean turkey tenderloin filets, sweet bell peppers and onion with herbs and fire roasted tomatoes. Wanna hear something...
curry roasted cauliflower

curry roasted cauliflower

This Curry Roasted Cauliflower is a super easy gluten-free and vegan side dish to add to your weekly dinner routine.  It’s ready in just 30 minutes and the curry adds that flavorful boost that makes you want to eat all your vegetables! I originally shared this recipe...
hot moroccan carrots

hot moroccan carrots

I finally figured out a way to turn my favorite summer side dish into a winter side dish! It’s like a seasonal cooking miracle. Okay, maybe that’s a bit of a stretch, but it isn’t a stretch to say that these Hot Moroccan Carrots are a new favorite side dish recipe for...
tilapia with tangerine salsa

tilapia with tangerine salsa

Tilapia with Tangerine Salsa is a fresh and tropical-inspired weeknight meal. It is ready in 30 minutes (or less!) and the flavors will take you away to a tropical vacation. It is dairy free and only 259 calories per serving. This recipe was originally shared on...
chopped winter salad

chopped winter salad

This Chopped Winter Salad with apples, celery, radishes and carrots is colorful, crunchy and clean-eating friendly! I am re-sharing it today and I have a bit of cool stuff to share about the health benefits of apple cider vinegar, which I used in the shallot cider...
sweet potatoes with coconut, curry and mint

sweet potatoes with coconut, curry and mint

Sweet Potatoes are simmered in coconut milk and vegetable broth with curry and spices. The dish is finished with cilantro, mint and lime and a scattering of roasted cashews for crunch. It is naturally vegan, paleo, whole30 and gluten-free. This post was originally...
4 ingredient kale cheddar soup

4 ingredient kale cheddar soup

Friends, do I have a soup recipe for you!!! It is a total lifesaver. It is only 4 ingredients and ready in less than 30 minutes. And it’s super healthy because it is just broth, kale, potatoes and cheddar cheese! The texture is so velvety. It’s hard to believe that it...
spaghetti squash with amatriciana sauce

spaghetti squash with amatriciana sauce

Here is a 30-minute, primal friendly, low-carb version of Spaghetti Amatriciana, made with spaghetti squash instead of pasta and bacon in the Amatriciana sauce instead of Guanciale. And I have a Great Big Bacon Giveaway! When we were in Italy last month, it was my...
vegetarian fettuccine carbonara with mushrooms

vegetarian fettuccine carbonara with mushrooms

In today’s post I have a delicious recipe for Vegetarian Fettuccine Carbonara with Mushrooms and a cookbook giveaway for you all! Ciao, my healthy food loving friends! I am finding it hard to believe that it has been a whole week since we got back from Italy. It seems...

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