creamy chicken and peas

creamy chicken and peas

Chunks of chicken breast sautéed with sweet peas and chives in creamy sauce. This creamy chicken and peas is ready in 18 easy minutes and it’s kid-friendly! What Inspired This Creamy Chicken and Peas Recipe On Sunday when I was putting together this week’s...
cauliflower rice

cauliflower rice

Cauliflower rice recipe made with scallions, butter garlic and a little rosemary. A simple low-carb side dish with only 54 calories per serving to pair with so many different flavors. It is grain free and vegetarian friendly. Years ago, when we were unbearably sleep...
picadillo with olives and raisins

picadillo with olives and raisins

Today I have a new picadillo recipe with olives and raisins. It is an easy 20 minute one-pot main course made with ground beef, venison or bison and has tons of saucy flavor. Serve it as a filling for tacos in warmed corn tortillas or to keep it paleo (and grain free)...
honey sriracha cashew chicken stir-fry

honey sriracha cashew chicken stir-fry

Ready to meet the newest addition to your line-up of easy weeknight dinners? Meet the Honey Sriracha Cashew Chicken Stir-fry. It is ready to get in your belly in only 20 minutes! Creating This Healthy Cashew Chicken Stir-Fry When thinking of the best way to make this...
chocolate chili spiced pecans

chocolate chili spiced pecans

Spiced pecans with cocoa, chipotle and chili powder for a gift from the kitchen or appetizer. Gluten-free and only 20 minutes to make. Welcome! If you’re new here you may want to sign up for my email list or follow me on facebook to keep up with the latest...
5-ingredient grilled pesto pizza

5-ingredient grilled pesto pizza

Yesterday I promised to bring you a vegetarian, family-friendly recipe for the grill, and here it is! It is a five-ingredient grilled pesto pizza that is ready in just 20 minutes!           I made it using my home-made multi-grain pizza dough and my 5-minute classic...
15 minute greek cucumber salad

15 minute greek cucumber salad

What’s not to adore about this easy-as-can-be 15 minute Greek cucumber salad with feta, olives and cherry tomatoes? It’s the absolute best!  I originally shared this Greek Cucumber Salad on May 30th, 2014. I’ve updated the images, some of the...
sunflower seed protein balls

sunflower seed protein balls

Today I have an awesome nut-free and gluten-free muscle recovery protein ball snack to share with you all. It’s made with Sunflower Butter, instead of peanut butter, so folks with allergies can enjoy them. And you can take them to school without fear! Back when...
lemon garlic broccoli

lemon garlic broccoli

This Lemon Garlic Broccoli is a yummy kid friendly vegan side dish that’s ready in 10 minutes! All the flavors balance perfectly, so you’ll be thrilled to watch it almost magically disappear! Today is a special day for Healthy Seasonal Recipes. It is the...
low-fat ranch dip

low-fat ranch dip

You guys are going to love this Low Fat Ranch Dip recipe I made for my kids. It is super easy and makes a healthy appetizer for a party or just great for snack time with the kiddos! My two and a half year old is on the fence about becoming a picky eater. I am doing...
zucchini frittata with chives

zucchini frittata with chives

  Cooking a frittata is so very simple, I think every busy cook should learn how to do it. They are a satisfying, protein packed dinner and I love how the fillings can change with the season. I make them as a weekly standby meal. I even love to eat the left-overs...

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