Healthy Seasonal Recipes

meal prep

Get my Meal Prep Menus here and prepare any of these recipes ahead of time for healthy and easy meal prep. You’ll find grab and go breakfast recipes, packable lunches, and meals that can be prepared a day or more in advance. These recipe can help you make cooking from scratch easier when you’re super busy!

Latest Meal Prep Recipes


Thai dressing over a salad with chive blossoms

peanut dressing

You know what would make this week a whole lot better? Making a batch of this easy homemade Peanut Dressing, that’s what! Seriously, this new…Read More

Green smoothie surrounded by ingredients

healthy green smoothie

It’s pretty safe to say that most of you have probably made a smoothie, right? But have you made a Healthy Green Smoothie? Adding dark…Read More

soupe au pistou prep

Meal Prep For The Week

After the success of (and getting really helpful feedback about) the first meal prep menu I shared in January, I am back today with a…Read More

Two white bowls overhead of white chicken chili

White Chicken Chili

Hold onto your spurs, Cowboys and Cowgirls, I have the most magical Creamy White Chicken Chili recipe to share with you today. It is sooo…Read More

Overhead view of a casserole dish with baked chicken enchiladas

easy chicken enchiladas

This chicken enchilada recipe is very easy to make because it uses left-over (or rotisserie) chicken and a few simple ingredients. It’s great for weeknight…Read More

A person holding a pan of roasted carrots

roasted carrots

It doesn’t get much easier than this recipe for Roasted Carrots. Simply peel and chop carrots, toss them with oil and seasoning and then roast…Read More

Katie Webster with Meal Prep Recipes

Meal Prep Menu

To kick off the year I am launching a new series here at Healthy Seasonal Recipes and it’s all about Meal Prep Recipes!! Today I…Read More

A close up overhead view of creamy chicken and wild rice soup

Chicken and Wild Rice Soup

Simply calling this recipe Chicken and Wild Rice Soup is almost a disservice, because it’s also a freezer meal that cooks in a crockpot! So…Read More

A close up overhead view inside a baking dish with stuffed shells

Stuffed Shells with Spinach

Trust me, you’re going to want to hold onto this recipe for Stuffed Shells with Spinach, because when you try it, and you proceed to…Read More

Sweet Potato Breakfast Hash in a skillet

sweet potato breakfast hash

Friends, Romans, countrymen, lend me your ears. This Sweet Potato Breakfast Hash is so fantastically easy to make, and delicious, you’ll be waxing poetic after…Read More

Chicken and Veggie Soup

chicken vegetable soup {paleo}

My whole family loved this hearty Chicken and Vegetable Soup. It is grain free and dairy free, which means it’s Paleo friendly. Leftovers freeze really…Read More

A batch of Paleo Egg Muffins on a gray wooden tray

paleo egg muffins

Today I have a brand new make-ahead paleo egg muffin recipe! This one is loaded with sausage and broccoli and will totally fuel you until…Read More

Spinach Egg Bake in two glass resealable containers and a blue and white plate with three eggs on it.

spinach egg bake

If you’re trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for. It’s…Read More

These Vanilla Roasted Pear Overnight Oats are high in protein and made with no added sugar. They’re a nutritious and easy way to start your fall mornings. Healthy Seasonal Recipes | #fall #overnightoats #mealprep #highprotein #noaddedsugar

vanilla roasted pear overnight oats {high protein and sugar free}

These Vanilla Roasted Pear Overnight Oats are high in protein and made with no added sugar. They’re a nutritious and easy way to start your…Read More

These Meal Prep Wasabi Glazed Salmon Power Salads are high protein, gluten-free and low carb and totally satisfying for a week of healthy lunches. #salmon #mealprep #glutenfree #highprotein

meal prep wasabi glazed salmon power salad

These Meal Prep Wasabi Glazed Salmon Power Salads are high protein, gluten-free and totally satisfying for a week of healthy lunches. May is Salad Month…Read More

High Protein Grab and Go Veggie Egg Cups | Healthy Seasonal Recipes by Katie Webster #lowcarb #keto #highprotein #breakfast #vegetarian

grab-and-go high-protein veggie egg cups

These Grab and Go Veggie Egg Cups are my fave for a healthy high-protein breakfast for busy mornings. They’re made with any variety of low-carb…Read More

High-protein, gluten-free Meal Prep recipe: Spinach, Beet and Chicken Power Salads. 400 calories and 36 grams of protein. Only 10 grams of net carbs. #mealprep #highprotein #glutenfree #chicken #lowcarb #lunch

meal prep spinach beet and chicken power salads

Are you new to Meal Prep? Today is the day to give it a go! You can start your new year off right and pack…Read More

Make these Healthy Rainbow Parfaits the night before, and pack them into lunchboxes for an easy lunch. HealthySeasonalRecipes.com

rainbow parfaits to-go

Step away from the Lunchables and make these pretty and healthy layered rainbow fruit parfaits to go in your childrens’ lunchboxes instead! They are a…Read More

Get your greens at breakfast with this simple Chard and Egg Bake by Healthy Seasonal Recipes. Everyone will enjoy it since it’s covered in cheddar cheese and it’s gluten-free.

chard and egg bake

Get your greens at breakfast with this simple Chard and Egg Bake. It is a cinch to make and everyone will enjoy it since it…Read More

Shrimp and Edamame Power Salad in a Jar | Healthy Seasonal Recipes

shrimp and edamame power salad in a jar

The Asian flavors in this shrimp and edamame power salad in a jar are rockin’. You’ll love how well this salad travels for lunches at your…Read More

Blood Orange Creamsicle Overnight Oats with Goji Berries and Chia Seeds on healthyseasonalrecipes.com

blood orange creamsicle overnight oats

Today was my first time making overnight oats and, you guys, I am in love with them! These Blood Orange Creamsicle Overnight Oats with Goji berries…Read More

Cauliflower Rice | 20 minutes or less | Gluten Free | Low Carb | Vegetarian | Winter | Side Dish | Healthy Seasonal Recipes

cauliflower rice

Cauliflower rice recipe made with scallions, butter garlic and a little rosemary. A simple low-carb side dish with only 54 calories per serving to pair…Read More