Healthy Seasonal Recipes

Main Course


shrimp and corn grits

shrimp and corn with cheese grits

You know that old song, “I’m a little bit Country, I’m a little Bit Rock and Roll?” (I think it came out like the year…Read More

turkey pad thai

Here is my Turkey Pad Thai recipe. Finally! This post has been a little slow getting out of the kitchen and onto your computer screens…Read More

Chicken And Broccoli Stir-fry with Maple Tahini Sauce | Healthy Seasonal Recipes

healthy maple tahini chicken and broccoli stir-fry

This family-friendly weeknight entree comes together in a snap. Just make sure to prep your chicken, broccoli, the maple tahini sauce and other stir-fry ingredients…Read More

bison bolognese

bison bolognese

Healthy bolognese sauce made with finely chopped carrots, onions and celery, with bison (or grass-fed beef) with fire roasted tomatoes. Served tossed with whole-grain pasta,…Read More