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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limit. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

introducing stephanie

introducing stephanie

A year ago I set a goal to hire an assistant. In fact it was at Blog Brulee last year that I physically picked up an old fashioned pen and paper and wrote a note (which is on my bulletin board as we speak) that said I'd have an assistant by the same time a year later....

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vegetarian shepherd’s pie with butternut squash

vegetarian shepherd’s pie with butternut squash

These individual vegetarian shepherd’s pies with butternut squash topping are a delicious fall-veggie-packed comfort food meal. A savory sauté of lentils, mushrooms, spinach and tomatoes is spooned into individual ramekins and topped with golden pureed butternut...

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4 ingredient kale cheddar soup

4 ingredient kale cheddar soup

Friends, do I have a soup recipe for you!!! It is a total lifesaver. It is only 4 ingredients and ready in less than 30 minutes. And it’s super healthy because it is just broth, kale, potatoes and cheddar cheese! The texture is so velvety. It’s hard to believe that it...

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5 universal truths i learned from teaching bodypump

5 universal truths i learned from teaching bodypump

I have some news you guys. I quit teaching BodyPump. I know, I know. You were’t expecting that. I wasn’t really expecting that. I am still kind of in denial that last Friday was my last day. And I’m really sad about it. I really want to do some big projects, and in...

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spaghetti squash amatriciana

spaghetti squash amatriciana

Here is a 30 minute, primal friendly, low-carb version of Spaghetti Amatriciana, made with spaghetti squash instead of pasta and bacon instead of Guanciale. And I have a Great Big Bacon Giveaway! When we were in Italy last month, it was my younger daughter that...

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low sugar apple upside down muffins

low sugar apple upside down muffins

With only 1 ½ teaspoons of added sugar from maple syrup, these low sugar upside-down apple muffins are a great after school snack. They look like mini tarte tatins don’t they? As I sit here at my computer, mug of steaming coffee at hand, I am listening to the roar of...

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