Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 600+ healthy recipes.

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latest from the blog

spatchcocked skillet roasted chicken with tarragon

spatchcocked skillet roasted chicken with tarragon

My recipe for this month Recipe Redux is Spatchcocked Chicken which I roasted in my grandmother's cast-iron skillet. I made a simple tarragon pan sauce. (It's gluten free.)   This month's Recipe Redux is all about Treasured Cookware – Here is our challenge: Share a...

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mediterranean eggplant and chickpea salad with feta and parsley

mediterranean eggplant and chickpea salad with feta and parsley

Here is a delicious roasted eggplant and chickpea salad mixed with chopped fresh parsley and crumbled feta cheese with a lemon and garlic dressing. It is a Mediterranean style entree salad or side dish. Gluten free and vegetarian.Do you know that it has been fifty one...

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35 healthy asparagus recipes

35 healthy asparagus recipes

It took me all of four seconds to decide what ingredient/topic to cover for my round-up post for the month of April.  I knew it had to be healthy ASPARAGUS recipes of course! Asparagus is the harbinger of spring the universe over. So without a doubt, for a seasonal...

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chicken and chickpea green goddess power salad

chicken and chickpea green goddess power salad

Here is the Chicken and Chickpea Green Goddess Power Salad recipe I talked about yesterday. It is really special and deserves its own post. It has cucumbers, paper thin ribbons of carrot and crumbled feta cheese. The chicken is marinated in a garlic and red wine...

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