Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 600+ healthy recipes.

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latest from the blog

lemony carrot salad with mustard seeds and feta

lemony carrot salad with mustard seeds and feta

Salad month continues with a healthy shredded carrot salad. This one has dill, parsley and crumbled feta cheese and it is tossed with lemony dressing. I added in whole mustard seeds to for an unexpected twist. I am also giving away a custom-made farmers’ market/ beach...

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marinated mushroom and fiddlehead salad with swiss cheese

marinated mushroom and fiddlehead salad with swiss cheese

I usually post on Fridays, but I am posting a day early because I couldn't wait to share this marinated mushroom and fiddlehead salad with Swiss cheese. Fiddlehead season is so short, and this recipe is perfect for a vegetarian entree salad or to bring to a pot luck...

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smoky black bean soup with ham hocks and vinegar

smoky black bean soup with ham hocks and vinegar

Here is a yummy and satisfying black bean soup recipe inspired by the soup my mom used to make when I was a little girl. It has tons of smoky flavor from smoked ham hocks and a drizzle of vinegar floated on top for a bright contrasting element. We got a big bag of...

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sunflower seed protein balls

sunflower seed protein balls

Today I have an awesome nut-free and gluten-free muscle recovery protein ball snack to share with you all. It's made with Sunflower Butter, instead of peanut butter, so folks with allergies can enjoy them. And you can take them to school without fear! Back when I was...

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