Welcome to Healthy Seasonal Recipes
I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…
Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 600+ healthy recipes.
in season: zucchini!
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latest from the blog
If you love salad nicoise, then you will adore this caper salad nicoise dressing recipe. It has parsley, white wine vinegar and garlic. It only takes 10 minutes to make. It's naturally paleo, gluten-free and low-carb. Hold the bottled dressing my friend. You've gone...read more
There is this great gal who takes my Pump class and she is interested in loosing weight. She rarely misses a class, but is still struggling to take off some pounds. I am so psyched that she has already ingrained the good habit of exercising into her routine. But...read more
Sweet and tart strawberry rhubarb crisp made with gluten-free sorghum and pecan topping. While much of the country has moved onto blueberries, the Vermont strawberry season has only just begun. We’re now in our second week of picking, and I am not even close to sick...read more
Here is a recipe for a cocktail that may just be your new favorite summer drink. It is made with home-made strawberry infused vodka and ginger lemonade made from scratch. But here's a warning, it makes a big batch, so make sure you have lots of friends around to enjoy...read more
Like the name implies, simple syrup really is as simple as it gets. Like as simple as three ingredients, and almost no dishes. Actually plain simple syrup is only two ingredients. I’ve added fresh ginger root to mine for a little boost of flavor. What is simple syrup?...read more