Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 600+ healthy recipes.

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latest from the blog

green beans with fermented black beans ~ aka dirty green beans

green beans with fermented black beans ~ aka dirty green beans

I'm calling this recipe Dirty Green Beans. It's steamed green beans tossed with fermented black beans (which are fermented and salted black soybeans), shiitakes and garlic. They are totally umami {and a little dirty!} When I was a little girl, my mom was an...

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thursday things ~ how to find satisfaction

thursday things ~ how to find satisfaction

A woman in my BodyPump class asked me if I really eat all that cheese that I am always talking about on my blog. I told her yes I do. And here is why. Cheese satisfies me. I allow myself to eat it, even though it has saturated fat and is relatively calorie dense at...

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lemon rosemary pork chops with arugula salad

lemon rosemary pork chops with arugula salad

Today I have a grilled pork chop recipe with lemon, garlic and rosemary. I served them with a simple arugula salad with Pecorino cheese and lemon. Plus a bit about being too busy. Welcome! If you're new here you may...

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spinach salad with maple ranch dressing, bacon and beets

spinach salad with maple ranch dressing, bacon and beets

The salad love continues today with a healthy spinach salad recipe with beets and bacon. It is topped with home-made light ranch dressing with maple syrup in it. And it is only 175 calories for a whole delicious bowl-full. After rambling a bit yesterday, I'll try to...

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thursday things ~ cooking with kids and weight training basics

thursday things ~ cooking with kids and weight training basics

Welcome to my first official Thursday Things post about cooking with kids and weight training basics. On Tuesday, I mentioned that I am still planning to post a recipe every Tuesday and Friday as usual. But now, you can also breeze in on Thursday for another post. In...

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