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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limit. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 600+ healthy recipes.

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latest from the blog

gluten-free applesauce snack cake

gluten-free applesauce snack cake

Whether you have a friend with Celiac disease or your child needs to bring in a gluten-free snack to school, it always helps to have a few gluten-free recipes up your sleeve. I happen to have a whole three-ring binder up mine. That’s because when I was a personal...

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home-made applesauce

home-made applesauce

“Fanatical” would be an understatement in describing how I feel about apples. I eat one every day. I don’t think I’ll ever get sick of them. They are in my top three picks for what I’d choose to have on a desert island. Even though I am really into buying local and...

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low-fat ranch dip

low-fat ranch dip

You guys are going to love this Low Fat Ranch Dip recipe I made for my kids. It is super easy and makes a healthy appetizer for a party or just great for snack time with the kiddos! My two and a half year old is on the fence about becoming a picky eater. I am doing...

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Brown Rice Salad with Fresh Currants

Brown Rice Salad with Fresh Currants

I grew up in a Silver Palate house. Anyone who was born before 1990, knows the cookbook I’m talking about. In fact, those of you born after 1990 probably have heard of it too. Whether or not they know it, anyone interested in food today probably has felt the impact...

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grilled flank steak with tomato herb mop sauce

grilled flank steak with tomato herb mop sauce

I can guarantee you will not be disappointed when you try this Grilled Flank Steak with Tomato Herb Mop Sauce. It's so simple and the delicious tomato, vinegar and herb marinade doubles as the mop sauce, which transforms the grass-fed flank steak into a tender and...

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zucchini frittata with chives

zucchini frittata with chives

  Cooking a frittata is so very simple, I think every busy cook should learn how to do it. They are a satisfying, protein packed dinner and I love how the fillings can change with the season. I make them as a weekly standby meal. I even love to eat the left-overs...

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