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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 600+ healthy recipes.

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latest from the blog

herb smashed new potatoes

herb smashed new potatoes

This recipe for Herb Smashed New Potatoes is an oldie but a goodie. I developed it for the  July/August 2009 issue of EatingWell Magazine. I like how it strikes a balance of health and flavor.   I revisited it this week because now that pounds and pounds of new...

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shrimp and corn with cheese grits

shrimp and corn with cheese grits

You know that old song, “I’m a little bit Country, I’m a little Bit Rock and Roll?” (I think it came out like the year I was born, so I’m pretty sure I just called myself old… Sigh…) Anyway, this recipe is a little bit Texas and a little bit Vermont. Growing up in a...

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turkey pad thai

turkey pad thai

This post has been a little slow getting out of the kitchen and onto your computer screens because I wanted to get it just right. The first recipe test I did yielded promising results, but none that would stand a chance of meeting your expectations of the...

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gluten free gingerbread sheet cake

gluten free gingerbread sheet cake

  I have just finished reading [or more accurately, I have been listening-to on Audible while jogging or driving to pick-up my kids from one activity or another] James Beard Award winning, Blood, Bones & Butter: The Inadvertent Education of a Reluctant Chef by...

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garam masala cedar plank salmon

garam masala cedar plank salmon

This Garam Masala Cedar Plank Salmon is super simple to make (even though it sounds exotic!) Simply rub the whole filet of salmon with the spice mixture, then grill it on a Cedar Plank! I have been wanting to share this brilliantly easy technique for a while. It is...

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