Healthy Seasonal Recipes

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gluten free breakfast bread

Get ready to try this gluten-free breakfast bread perfect for toasting, to have with preserves or an egg. Yum!! Fill in the blanks: No ___________ is…Read More

skillet pepper steaks {paleo and low-carb}

It may have to do with the change in weather, or the fact that I have been working out so darned much but I have…Read More

on being in the weeds ~ thursday things

If you have ever worked in a restaurant you probably have heard of being in the weeds. I don’t know if this expression extends very…Read More

i have something to tell you ~ thursday things

I am jumping out of my chair excited about something. Like this is so big… no, huge that pretty much everything I have been doing…Read More

5-ingredient grilled pesto pizza

Yesterday I promised to bring you a vegetarian, family-friendly recipe for the grill, and here it is! It is a five-ingredient grilled pesto pizza that…Read More

small successes are still success ~ thursday things

Wanna know how much of a caloric deficit you need to loose one pound of body fat? 3,500 calories! That is a lot of calories….Read More

thursday things ~ how to find satisfaction

A woman in my BodyPump class asked me if I really eat all that cheese that I am always talking about on my blog. I…Read More

marinated mushroom and fiddlehead salad with swiss cheese

I usually post on Fridays, but I am posting a day early because I couldn’t wait to share this marinated mushroom and fiddlehead salad with…Read More

spinach salad with steak onion and date kebabs with orange and blue cheese

A special Mother’s Day wisdom post and a healthy recipe for another yummy entree salad. This one is topped with grass fed steak, onion and…Read More

lamb patties with spring greens and mint salad

Patties is the theme of this months Recipe Redux. For the occasion I am sharing a lamb patty recipe with lemony spring greens and mint…Read More

stuffed portobello breakfast mushrooms – guest post

Portabello mushrooms stuffed with quinoa and kale and baked with an egg on top for and easy and healthy gluten-free breakfast. Last week I mentioned…Read More

the year in review and the best of 2013

I have been working with a business coach for the last month. I am interested in writing a cookbook, and I had been struggling with…Read More

10 healthy seasonal holiday sweets

I know a lot of you are planning out your holiday baking today, and so I wanted to be sure to share this collection of…Read More

shredded brussels sprouts with bacon and caraway

Shredded Brussels Sprouts with Bacon and Caraway seed. A flavorful healthy Thanksgiving or holiday side dish with just enough bacon to please Brussels Sprouts non-believers….Read More

shepherd’s pie loaded baked potatoes

A mash up of loaded baked potatoes and shepherd’s pie. A new comfort food classic. The first time I made this recipe was a chilly…Read More

pumpkin pie brownies

I am intermittently pinching myself and typing because I am sitting in my brand new home office writing this post. It has been such a…Read More

five bean salad with curry

Hold onto your hats people, I am going to take you to Flavortown with this five bean salad with edamame, curry, mint and cilantro, a.k.a….Read More

skillet chicken with cheddar chive sauce

Afternoon sports, graduation parties, spring concerts oh my. This time of year is busier than can be. And all I want to do is play…Read More

whole-wheat soft pretzels

I have always been a soft pretzel lover. Having grown up in the Philadelphia area, I was lucky enough to get my hands on good…Read More

skillet panzanella

A warm version of the classic bread salad, this Skillet Panzanella is flavored with sliced garlic and local cherry tomatoes. Wonderful for lunch on a…Read More

garam masala cedar plank salmon

This Garam Masala Cedar Plank Salmon is super simple to make (even though it sounds exotic!) Simply rub the whole filet of salmon with the…Read More

smoky barbecue meatloaf

Meatloaf lovers unite! This smokey barbecue meatloaf is kept moist with well hidden mushrooms and the flavor is well balanced with smoked paprika and barbecue…Read More

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