Recipe for Low Sugar Mulled Wine Guest Post by Eva Kosmas Flores of Adventures in Cooking on Healthy Seasonal Recipes

mulled wine

  • Author: Katie Webster
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: cocktail
  • Method: stove top
  • Cuisine: American


Mulled Wine, by Eva Kosmas Flores. A hot spiced wine recipe, sweetened with a touch of blackberry jam, for cooler fall weather, Thanksgiving and the holiday season.



  • 2 cups red wine
  • 1/4 cup raspberries
  • 1 tablespoon blackberry jam
  • 1 cinnamon stick
  • 1 teaspoon whole cloves
  • 1/4 teaspoon vanilla extract


  1. Simmer all ingredients in a small saucepan over medium low heat for 20 minutes. Remove from heat and let the wine rest for an additional 10 minutes before straining and serving.


If you wanted to make a non-alcoholic version of this, you could use substitute fresh red grape juice for the wine, just keep in mind that grape juice has much more sugar than red wine so the end result will be much sweeter than the alcoholic version.


  • Serving Size: 1/2 cup
  • Calories: 214
  • Sugar: 4 g
  • Sodium: 393 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 4 g

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