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 What has more vitamin C per serving: strawberries or oranges? It’s strawberries, which provide 160 percent of the recommended daily value of vitamin C. This is according to the California Strawberry Commission.
Mesclun Greens Salad with Goat Cheese, Cashews, Chicken and Strawberries
Mesclun Greens Salad with Goat Cheese, Cashews, Chicken and Strawberries
Mesclun Greens Salad with Goat Cheese, Cashews, Chicken and Strawberries
The only thing I don’t love about strawberries is their season is too short. That’s why I say they’re not just for shortcakes. Here is a savory way to enjoy them during their fleeting season.

Mesclun Greens Salad with Chevre, Cashews, Chicken and Strawberries
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Prep Time: 35 minutes

Total Time: 1 hour

Yield: 4 entree servings

Calories per serving: 476

Fat per serving: 27 g

Saturated fat per serving: 6.8 g

Carbs per serving: 16.8 g

Protein per serving: 42.8 g

Fiber per serving: 4.5 g

Sugar per serving: 7.5 g

Sodium per serving: 549 mg

Ingredients

  • 1 pound chicken breast
  • 1/2 teaspoon salt, divided
  • 8 cups mesclun greens or baby lettuces
  • 1 pint strawberries, hulled and sliced
  • 2 ounces goat cheese, crumbled (about 1/2 cup)
  • 1/3 cup roasted unsalted cashews
  • 2 tablespoons cider vinegar
  • 1 tablespoon minced shallot
  • 2 teaspoons honey mustard
  • 3 tablespoons extra-virgin olive oil
  • Freshly ground pepper to taste

Instructions

  1. Place chicken in a medium skillet and cover with water. Add 1/4 teaspoon salt and bring to a boil. Reduce heat to medium-low to maintain simmer and cook until chicken is cooked through, 12 to 15 minutes. Remove chicken from the poaching liquid and cool completely before slicing.
  2. Meanwhile, arrange greens, strawberries, goat cheese and cashews on a large platter.
  3. Whisk vinegar, shallot, honey mustard and the remaining 1/4 teaspoon salt in a small bowl. Whisk in oil and season with pepper. Top salad with chicken and drizzle with dressing.

Notes

0.8 g added sugar, 105 mg cholesterol

https://www.healthyseasonalrecipes.com/mesclun-greens-salad-with-chevre-cashews-chicken-and-strawberries/