Healthy Seasonal Recipes

primal

If you follow a paleo diet with the addition of dairy then you’ll want to search this Primal diet category for all the best recipes without refined sugar or grains.

Latest Primal Diet Recipes


tomatoes on a marble board

how to peel and seed tomatoes

Here is how to peel and seed tomatoes. If you’ve ever read a recipe that asks for tomatoes, peeled and seeded, you may wonder just…Read More

Roasted Tomato with melted white cheddar on top on a plate with greens and chive blossoms

cheddar roasted tomatoes

These simple cheddar roasted tomatoes are a favorite recipe in the summer and early fall. Once you see how easy this easy side dish is…Read More

shrimp kabob on a black plate on a gray table

shrimp kabobs

Nothing says summer like these Shrimp Kabobs! Fire up the grill and enjoy these savory, low carb skewers with rosemary, garlic and cherry tomatoes. And…Read More

Zucchini Noodles with tomatoes on top in a white bowl.

no-cook zucchini noodles with pesto

These low-carb spiralized zucchini noodles with pesto is a no-cook vegetarian meal you’ll just love this summer! The pesto adds so much flavor, yet the…Read More

Fruit Salsas in bowls from overhead

fruit salsa

This recipe for Fruit Salsa is a Master Recipe of sorts. Take the basic formula and use any fruit you like! If Pineapple Salsa is…Read More

Green smoothie surrounded by ingredients

healthy green smoothie

It’s pretty safe to say that most of you have probably made a smoothie, right? But have you made a Healthy Green Smoothie? Adding dark…Read More

Overhead view of bowl of grilled potatoes with grilled scallions

grilled potatoes

If you’ve never tried to make grilled potatoes, then I am so excited to share this recipe! I’ll show you how just how easy it…Read More

overhead of white platter with six honey mustard chicken thighs on it

5-ingredient honey mustard chicken thighs

These 5-ingredient honey mustard chicken thighs are so flavorful and easy to make, they will be one of those recipes that will be your new…Read More

pouring stock into jars

chicken stock

Here is the step by step process how to make the best chicken stock at home using chicken bones. I have a complete guide to teach…Read More

overhead closeup of broccoli in a white bowl with a lemon wedge

easy broccoli with garlic and lemon

This easy Broccoli with Garlic and Lemon is one of my favorite go-to ways to jazz up simple steamed broccoli and my children absolutely love…Read More

a closeup of a spoonful of Brussels sprouts

Simple Brussels Sprouts

Today I have a recipe for Simple Brussels Sprouts steamed and then tossed with garlic butter and olive oil. It’s about as basic (and fast)…Read More

simple roasted parsnips

Today I have a super simple recipe for roasted spring-dug parsnips with oil, herbs and salt. This technique of cooking parsnips is as easy as…Read More

Coleslaw overhead in a single bowl with lime wedges and cilantro

Mexican Coleslaw

This five minute Mexican coleslaw recipe is  made with cabbage, cilantro and lime. It’s a super simple (and healthy) side dish to go with Mexican…Read More

Tahini Dressing with Lemon- pour it over greens with radishes

tahini dressing

We’re going back to basics this week with a recipe for Tahini Dressing! It has a blend of lemon, garlic and pure sesame tahini in…Read More

Easy baked salmon on a platter

Easy Baked Salmon in Foil

If cooking salmon at home is something you avoid doing, then I am so excited for you to try this easy baked salmon in foil!…Read More

Maple Glazed Carrots in a white bowl on a white tablecloth with red wine and red flowers

maple glazed carrots

Hi folks, I have my favorite Maple Glazed Carrots recipe to share with you today. They have a smidge of butter, shallot and a touch…Read More

Shrimp and Sausage

This Shrimp and Sausage recipe is a super simple one pan meal perfect for weeknight dinners. It’s made with chicken sausage, peppers, onion, celery and…Read More

Vegan Vegetable soup in two white bowls

Vegan Vegetable Soup

Today’s recipe is for a healthy homemade vegan vegetable soup with butternut squash and kale.  It is paleo, whole30 approved and gluten-free!  I originally published…Read More

Easy Garlic Herb Butternut Squash | Paleo, gluten-free and vegan | a simple stove-top side dish for Thanksgiving

easy garlic herb butternut squash

This garlic and herb butternut squash is an easy but crazy flavorful side dish to add to your menu. It is naturally vegan, paleo and…Read More

A blue and white patterned plate underneath a white bowl of pumpkin soup

Roasted Pumpkin Soup {Vegan}

Can I just tell you how much you are going to love this Roasted Pumpkin Soup? A lot, that’s how much! Not only is it…Read More

an overhead of sheet pan salmon and vegetables

Roasted Salmon Sheet Pan Dinner

Roasted Salmon Sheet Pan Dinner, an easy healthy weeknight meal ready in 30 minutes and less than 300 calories!  If you’re like me, getting a…Read More

low carb mexican stuffed peppers on a white platter

low carb mexican stuffed peppers

These cheesy spicy Mexican stuffed bell peppers come together in only 20 minutes for a low-carb, gluten-free and totally delicious weeknight meal. PIN THIS RECIPE…Read More

simple skillet green beans

These simple skillet green beans are a perfect healthy side dish. All you need is a pile of fresh string beans, one pot, garlic, olive…Read More

A close-up of a platter of grilled carrots with lemon, harissa and mint.

grilled carrots

If you’re wondering if you can grill carrots, I am here to say, most emphatically, you certainly can! Actually, I highly encourage it! Today I…Read More