Healthy Seasonal Recipes

no added sugar

Browse the archives of these delicious sugar free recipes and recipes with no added sugar. Recipes include marinades, main courses and soups and salads.

Latest Recipes with No Added Sugar


Fruit Salsas in bowls from overhead

fruit salsa

This recipe for Fruit Salsa is a Master Recipe of sorts. Take the basic formula and use any fruit you like! If Pineapple Salsa is…Read More

Closeup overhead of panzanella salad

Panzanella Salad

This colorful Panzanella Salad has tomatoes, peppers, onion and cucumbers to give it loads of flavor, crunch and color. The bread is toasted then soaks…Read More

Green smoothie surrounded by ingredients

healthy green smoothie

It’s pretty safe to say that most of you have probably made a smoothie, right? But have you made a Healthy Green Smoothie? Adding dark…Read More

overhead of couscous salad with toppings before stirred together, hands holding bowl

israeli couscous salad

This Israeli Couscous Salad recipe with chickpeas brings together flavors of lemon, garlic and cumin with fresh parsley. It’s a fast and healthy side dish…Read More

A bowl topped with Mediterranean ingredients

Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a healthy and tasty side dish for summer parties. It is popping with flavor and loaded with cucumbers, feta and…Read More

pouring stock into jars

chicken stock

Here is the step by step process how to make the best chicken stock at home using chicken bones. I have a complete guide to teach…Read More

dipping fish finger into tartar sauce

fish sticks

Making homemade fish sticks (or fish fingers as they’re sometimes called) in the oven has been on my list of healthy recipe make-overs to develop…Read More

Oatmeal Pancakes with a pitcher or syrup pouring over a stack of pancakes

Oatmeal Pancakes

These Oatmeal Pancakes have been a favorite recipe of mine for way too long! I am so excited to be able to share them here…Read More

overhead closeup of broccoli in a white bowl with a lemon wedge

easy broccoli with garlic and lemon

This easy Broccoli with Garlic and Lemon is one of my favorite go-to ways to jazz up simple steamed broccoli and my children absolutely love…Read More

a black Dutch Oven filled with Wedding Soup

italian wedding soup

If you are craving a steaming bowl of nourishing comfort right now, then look no further than this Italian Wedding Soup made with extra veggies,…Read More

a closeup of a spoonful of Brussels sprouts

Simple Brussels Sprouts

Today I have a recipe for Simple Brussels Sprouts steamed and then tossed with garlic butter and olive oil. It’s about as basic (and fast)…Read More

simple roasted parsnips

Today I have a super simple recipe for roasted spring-dug parsnips with oil, herbs and salt. This technique of cooking parsnips is as easy as…Read More

Coleslaw overhead in a single bowl with lime wedges and cilantro

Mexican Coleslaw

This five minute Mexican coleslaw recipe is  made with cabbage, cilantro and lime. It’s a super simple (and healthy) side dish to go with Mexican…Read More

White plate with pan fried cod topped with pineapple salsa.

pan fried fish

Is fish on regular rotation in your house? If not, it absolutely should be for many many reasons. This Pan Fried Fish is the perfect…Read More

Two white bowls overhead of white chicken chili

White Chicken Chili

Hold onto your spurs, Cowboys and Cowgirls, I have the most magical Creamy White Chicken Chili recipe to share with you today. It is sooo…Read More

Soupe au pistou from overhead in a white bowl on a gray pie plate

soupe au pistou

Rest your eyeballs on the deliciousness that is my Soup Au Pistou recipe! I am obsessed (obsessed I say!) over this simple vegetarian soup recipe…Read More

A person holding a pan of roasted carrots

roasted carrots

It doesn’t get much easier than this recipe for Roasted Carrots. Simply peel and chop carrots, toss them with oil and seasoning and then roast…Read More

red pepper hummus with a pita chip in it

roasted red pepper hummus

  I have a brand new recipe for homemade Roasted Red Pepper Hummus, and let me just say that you’re going to want to save…Read More

Tahini Dressing with Lemon- pour it over greens with radishes

tahini dressing

We’re going back to basics this week with a recipe for Tahini Dressing! It has a blend of lemon, garlic and pure sesame tahini in…Read More

A close up overhead view of creamy chicken and wild rice soup

Chicken and Wild Rice Soup

Simply calling this recipe Chicken and Wild Rice Soup is almost a disservice, because it’s also a freezer meal that cooks in a crockpot! So…Read More

A close up overhead view inside a baking dish with stuffed shells

Stuffed Shells with Spinach

Trust me, you’re going to want to hold onto this recipe for Stuffed Shells with Spinach, because when you try it, and you proceed to…Read More

Easy baked salmon on a platter

Easy Baked Salmon in Foil

If cooking salmon at home is something you avoid doing, then I am so excited for you to try this easy baked salmon in foil!…Read More

chicken and biscuits casserole from overhead

chicken and biscuit casserole

Today I have the best Chicken and Biscuit Casserole made from scratch to share with you. I also have instructions for how to make it…Read More

A close up look into a casserole of chicken divan with broccoli

healthy chicken divan

Have you noticed that I am really getting into a groove here with these comfort food makeovers? Today I made Chicken Divan with broccoli, (a…Read More