Healthy Seasonal Recipes

Mediterranean

This collection of Mediterranean recipes include pasta dishes, homemade soups, salads, side dishes and main courses.

These recipes are inspired by the cuisine of the area made simple for today’s busy home cook! From Minestrone and Chicken Piccata to Moroccan Carrots and Tabbouleh.

Latest Mediterranean Recipes


Closeup overhead of panzanella salad

Panzanella Salad

This colorful Panzanella Salad has tomatoes, peppers, onion and cucumbers to give it loads of flavor, crunch and color. The bread is toasted then soaks…Read More

overhead of couscous salad with toppings before stirred together, hands holding bowl

israeli couscous salad

This Israeli Couscous Salad recipe with chickpeas brings together flavors of lemon, garlic and cumin with fresh parsley. It’s a fast and healthy side dish…Read More

A bowl topped with Mediterranean ingredients

Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a healthy and tasty side dish for summer parties. It is popping with flavor and loaded with cucumbers, feta and…Read More

a black Dutch Oven filled with Wedding Soup

italian wedding soup

If you are craving a steaming bowl of nourishing comfort right now, then look no further than this Italian Wedding Soup made with extra veggies,…Read More

minestrone soup in a white bowl on a gray background

minestrone soup

I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with zucchini and…Read More

Soupe au pistou from overhead in a white bowl on a gray pie plate

soupe au pistou

Rest your eyeballs on the deliciousness that is my Soup Au Pistou recipe! I am obsessed (obsessed I say!) over this simple vegetarian soup recipe…Read More

Tahini Dressing with Lemon- pour it over greens with radishes

tahini dressing

We’re going back to basics this week with a recipe for Tahini Dressing! It has a blend of lemon, garlic and pure sesame tahini in…Read More

Greek Pizza

Don’t get me wrong, I love knowing a freshly delivered pizza is just a phone call away, but I have to say this Greek Pizza…Read More

A close up overhead view inside a baking dish with stuffed shells

Stuffed Shells with Spinach

Trust me, you’re going to want to hold onto this recipe for Stuffed Shells with Spinach, because when you try it, and you proceed to…Read More

a white platter with chicken piccata, noodles and a bottle of wine

healthy chicken piccata

This healthy Chicken Piccata recipe needs to happen in your kitchen. Just sayin’. It’s made with lemon, capers, white wine and parsley and it is…Read More

A close up view of a white bowl filled with Greek Cucumber Salad

15 minute greek cucumber salad

What’s not to adore about this easy-as-can-be 15 minute Greek cucumber salad with feta, olives and cherry tomatoes? It’s the absolute best!  I originally shared…Read More

a close up of moroccan carrots

moroccan carrots

These Moroccan Carrots are a favorite healthy and flavorful side dish. They are loaded with garlic, vinegar and cumin! They are a great make-ahead side…Read More

Overhead of pasta salad

italian pasta salad

Dear taste buds, prepare yourselves for the flavor sensation that is this Italian Pasta Salad! It’s loaded with artichoke hearts, basil, tomatoes, black olives and…Read More

Slow Cooker Chicken Cacciatore

slow cooker chicken cacciatore

This Slow Cooker Chicken Cacciatore is one of our all time fan favorite recipes here at Healthy Seasonal Recipes. It is made with chicken thighs…Read More

Butternut Squash Lasagna on a white board with two forks and some chopped basil

butternut squash lasagna

Behold your future go-to recipe for guests: Butternut Squash Lasagna. Not only is it totally impressive, I’d even say a real show stopper, but it…Read More

two bowls of gazpacho

10 minute gazpacho

If you’ve got summer veggies bursting out of the garden right now, then you are in the right place! Read on to find out how…Read More

two bowls of tortellini

20 minute cheese tortellini and veggies

Are you ready for a brand new vegetarian dinner that’s ready in only 20 minutes? *Raises hand!* Then you’ll love this easy 20 minute Cheese…Read More

Burgers made from ground chicken, seasoned with za’atar and topped with cucumber mint tzatziki, lettuce and tomato! Get those grills fired up my friends! They’re a middle-eastern flavored burger mash-up you won’t want to miss. Healthy Seasonal Recipes by Katie Webster | #burger #tzatziki #chicken #cucumber #mint #zaatar #grill

grilled za’atar chicken burgers with cucumber mint tzatziki

  Burgers made from ground chicken, seasoned with za’atar and topped with cucumber mint tzatziki, lettuce and tomato! Get those grills fired up my friends!…Read More

Caramelized Onion and Portabella Mushroom Lasagna #lasagna #italianfood #lasagnarecipe

vegetarian caramelized onion and mushroom lasagna

Today I am sharing a favorite new vegetarian meal: lasagna, made with caramelized onion and portabella mushrooms. It is so satisfying, even meat lovers will…Read More

Healthier Baked Meatball Parmesan made with grass-fed beef and bulgar wheat. Baking the meatballs on a rack helps prevent them from becoming greasy. HealthySeasonalRecipes.com #grassfedbeef #meatballparm #italianfood #comfortfood #healthyrecipe

oven baked meatballs with parmesan

Tender savory beef meatballs with sauce and cheese doesn’t exactly conjure up phrases like “health food,” but these healthier Oven Baked Meatballs with Parmesan are…Read More

Simple Italian Balsamic Sheet Pan Chicken | Healthy Seasonal Recipes #glutenfree #highprotein #easyrecipe #chickenrecipe

simple italian balsamic sheet pan chicken

Do you have 5 minutes? Then you have enough time to get a batch of this Simple Italian Balsamic Sheet Pan Chicken into the oven….Read More

This Healthy 30 Minute Chicken Parmesan is ready in 30 minutes making it a perfect weeknight dinner. It’s a healthier version of the traditional recipe. Healthy Seasonal Recipes | Katie Webster

30-minute healthy chicken parmesan

~ Hi, it’s Stephanie here with a new cookbook review AND giveaway!! I’m here today to tell you this Healthy Chicken Parmesan is a keeper!…Read More

Hot Moroccan Carrots | Side Dish | Vegan | Gluten Free | Dairy Free | Winter | Healthy Seasonal Recipes | Katie Webster

hot moroccan carrots

  I finally figured out a way to turn my favorite summer side dish into a winter side dish! It’s like a seasonal cooking miracle….Read More

Healthy Beef Lasagna with Spinach and Basil | Gluten Free | Kid Friendly | Main Course | Dinner | Winter | Healthy Seasonal Recipes | Katie Webster

healthy beef lasagna with spinach and basil

I’m going to get to this Healthy Beef Lasagna with Spinach and Basil in a minute, and tell you all about how it is only…Read More