brown sugar and coconut glazed rutabaga salad
This totally unexpected and delicious brown sugar and coconut glazed rutabaga salad is a bowl full of healthy goodness. It’s dairy free, gluten free and vegan! Crazy right?!
This week I’ve been on the Kitchn.com exploring the world of no-lettuce salads. And we’re going out in style with this totally unexpected and delicious salad recipe.
The rutabaga is roasted and glazed with coconut oil and brown sugar (use coconut sugar for a paleo option.) This being the case I don’t think that this recipe would necessarily been deemed a salad in my mind until I really started thinking about it. When it comes to salad though, the thing that puts egg salad and chicken salad and potato salad in the same category as caesar and this here rutabaga salad is the dressing!
Know what I mean? You prepare the dish (lettuce or no) and then bring it together with dressing.
So this is totally a salad.
You can also see more pics, get the recipe and find out why roasting rutabaga is everything on the Kitchn today.
[box type=”1″ class=”rounded-5 shadow” width=”480″]
Thank you for reading. If you’re new here you may want to sign up for my email list or follow me on facebook to keep up with the latest posts.
This totally unexpected and delicious brown sugar and coconut glazed rutabaga salad is a bowl full of healthy goodness. It’s dairy free, gluten free, wheat free, primal and paleo! Crazy right?!
- 3 pounds rutabaga, peeled and cut into bite-sized chunks
- 2 tablespoon coconut oil, warmed to melt
- 1 1/4 teaspoon coarse kosher salt, divided
- 2 cups sugar snap peas, cut in half on the bias
- 2 tablespoons brown sugar or coconut sugar
- 2 tablespoons red wine vinegar
- 2 tablespoons avocado oil, or organic canola oil
- Freshly ground pepper to taste
- 4 scallions, finely sliced
- Preheat oven to 375°F.
- Toss rutabaga, coconut oil, and 1/2 teaspoon salt in a large bowl to coat. Spread the rutabaga out in an even layer on a large rimmed baking sheet. Roast, stirring once or twice, until the rutabaga is almost completely tender, and browning on the bottom, 30 to 35 minutes. Scrape the rutabaga back into the bowl. Add snap peas and sugar and toss to coat.
- Spread the mixture back out onto the pans and return to the oven. Cook, stirring once or twice, until the peas are tender and the vegetables are glazed with the brown sugar, 8 to 12 minutes longer. Mound on a large serving platter.
- Combine vinegar, oil, pepper, and the remaining 3/4 teaspoon salt in a small jar. Cover and shake to combine.
- Pour dressing over the vegetables and top with scallions.
- Calories: 269
- Sugar: 23 g
- Sodium: 1445 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Carbohydrates: 40 g
- Fiber: 9 g
- Protein: 5 g
GET ALL THE RECIPES IN THE NO-LETTUCE SERIES ON THE KITCHN
More No-Lettuce Salads From The Archives