peach cobbler smoothie

peach cobbler smoothie

Here is a twist on Peach Cobbler in the form of a protein packed peach smoothie, with sugar-free protein powder, oats and cinnamon. Only 185 calories per serving, 21 grams protein and 4 grams of sugar! It’s a great breakfast, mini meal or workout recovery snack....
easy maple greek yogurt dip

easy maple greek yogurt dip

Three simple ingredients come together to make this easy maple Greek yogurt dip. Dip fresh summer berries into this 5-minute dip for a healthy snack. How to Make Maple Greek Yogurt Dip Earlier this week when I was brainstorming new ideas for summer recipes, I...
vanilla green protein smoothie

vanilla green protein smoothie

I have been drinking a vanilla green protein smoothie every day recently when I get home from my workout. They are only about 200 calories and give you two servings of fruits and vegetables per each creamy glass.    I thought today would be a great day to...
pear, honey and avocado smoothie

pear, honey and avocado smoothie

This Pear, Honey and Avocado Smoothie is paleo friendly, gluten-free, dairy-free and delicious. It’s a great way to start your day because it’s loaded with fiber and healthy fat, AND you get your fruits and vegetables all in one shot! Welcome! If...
gingerbread apple pancakes

gingerbread apple pancakes

Whole-grain Gingerbread apple pancakes for the holiday season. Perfect for when you have house guests or any leisurely Saturday or Sunday morning. They are plate-licking good. I am what might be called a Pancake Scrooge.   If it were up to my daughters we’d eat...
paleo chocolate pumpkin donuts

paleo chocolate pumpkin donuts

You guys, I am so excited to introduce you to my guest blogger today. Maybe you already know her? Amy Stafford of A Healthy Life For Me. One look at the photos below and you’ll see that she is an amazing photographer. {Not surprising, thats how we met–...

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