chicken vegetable soup {paleo}

chicken vegetable soup {paleo}

My whole family loved this hearty Chicken and Vegetable Soup. It is grain free and dairy free, which means it’s Paleo friendly. Leftovers freeze really well, and also heat-up for lunches at the office. Each 2 cup serving is under 300 calories, and has 25 grams...
how to thaw chicken safely

how to thaw chicken safely

Stop! Don’t leave that container of frozen chicken out on the counter! Read this first and learn how to thaw chicken safely. I have three alternative ways to thaw chicken. I remember clearly seeing a styrofoam container of chicken thawing on the counter many...
roasted turnips

roasted turnips

Here is a simple recipe for Roasted Turnips. It’s a great recipe for beginners because it is so easy. It is a great vegetable side dish alternative to potatoes and is paleo friendly, vegan and whole-30 approved! Since I have been cooking paleo this year, I have...
layered chicken enchilada casserole

layered chicken enchilada casserole

Who doesn’t need a healthy, quick, easy and delicious weeknight dinner recipe? This Layered Chicken Enchilada Casserole is ready in just 40 minutes, a snap to make, super yummy and kid friendly. The simple homemade enchilada sauce takes this dish over the top. Gluten...
Produce Spotlight: The Ultimate Guide to Kale

Produce Spotlight: The Ultimate Guide to Kale

Kale has taken over the superfood spotlight over the past few years. Curious what all the hype is about? How does kale grow, anyway? And why should you put kale in juices or smoothies? Does kale cause bloating? Or does kale make you lose weight? Dive in to the...
healthy chicken a la king

healthy chicken a la king

This creamy chicken a la king is a healthy makeover of the classic comfort food dish. This chicken a la king is loaded with fresh vegetables and only a splash of half-and-half. So that it can come together quickly for a weeknight meal in just a half hour, I skipped...
paleo energy balls

paleo energy balls

These paleo energy balls made with almond butter and dates have saved my life last month while following a strict paleo diet. Not only do they make a great snack (or I’ve even had them at breakfast too) but they have 100% helped satisfy my sweet tooth!...
crispy roasted chickpeas

crispy roasted chickpeas

If you have been looking for a crunchy, savory, addictive and healthy snack, you’re in the right place. These Crispy Roasted Chickpeas will rock your world. With only five ingredients these crunchy garbanzo beans are ready in just 25 minutes and come in at just 128...

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