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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

wheat-free banana coconut mug cake

wheat-free banana coconut mug cake

Wheat-free banana coconut mug cake, ready in 5 minutes and it's perfectly portioned controlled for one person. It is vegan, made with no refined sugars and it is gluten-free. What more can you ask for? Welcome! If...

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pear, avocado and honey smoothie

pear, avocado and honey smoothie

This Pear, Avocado and Honey Smoothie is paleo friendly, gluten free, dairy free and delicious.  It's a great way to start your day because it's loaded with fiber and healthy fat AND you get your fruits and vegetables all in one shot! [box type="1" class="rounded-5...

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back to basics ~ be positive ~ thursday things

back to basics ~ be positive ~ thursday things

Thursday Things ~ a New Year means we're getting back to basics. Today I want to talk a bit about focusing on the positive when it comes to healthy eating. During the month of January at Body Resolution ( that’s the health club where I teach BodyPump and BodyAttack)...

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the best of healthy seasonal recipes 2014

the best of healthy seasonal recipes 2014

Just when everything is getting good, time starts to speed up. I know it sounds cliche, but I don't feel like it was that long ago that I was writing the best of 2013. How did we get here so fast? This year has been about reaching big big goals, trying to slow down to...

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citrus kale salad

citrus kale salad

Hope you all had a great holiday. Today I have a healthy kale salad with clementines and lemon dressing. It is bursting with citrus flavor, feta and pumpkin seeds and has creamy avocado making it a delicious seasonal winter salad. It is naturally sugar free and gluten...

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brown butter maple rum party mix

brown butter maple rum party mix

Sweet and savory party mix with maple, rum, pecans and spices. This home-made party mix is crispy crunchy and addictive! But don't worry, I made it a little more healthy for December's Recipe Redux challenge. ...

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