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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

garlic herb marinated chicken

garlic herb marinated chicken

With this Garlic Herb Marinated Chicken recipe you will never have to eat bland dry grilled chicken again! Just 6 ingredients (including salt) and only 20 minutes of prep will give you a gluten-free, dairy-free and low-carb entree that sings with flavor. And check out...

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simple maple chipotle barbecue chicken

simple maple chipotle barbecue chicken

These simple grilled chicken thighs with refined-sugar-free maple chipotle barbecue sauce are summer grilling perfection. The sauce is brushed on at the very end of grilling just to caramelize it a bit, but it doesn’t burn. The sweet, tangy, tender, juicy and smoky...

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spinach salad with bacon and eggs

spinach salad with bacon and eggs

Spinach Salad with Bacon & Eggs! Wanna know how you make an entree salad that your family will devour: Top a bunch of vibrant and crisp spinach with bacon and eggs and toss it with a rockin’ red wine vinaigrette. It's super easy to make and it’s dairy-free, only...

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mizuna salad with peanuts

mizuna salad with peanuts

I'm telling you right now my friends, you are nuts if you don't make this Mizuna Salad with Peanuts. It is fresh, it is fast (ready in just 20 minutes!) and of course the dressing is super special and super yummy. And let's not forget that it is also dairy free,...

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green salad with beets and prosciutto chips

green salad with beets and prosciutto chips

This Green Salad with Beets and Crispy Prosciutto Chips is going to rock your salad bowls! The caramelized onion and buttermilk dressing is sublime and the contrast of the crunchy prosciutto chips with the unctuous beets is better than the sum of the parts. It's...

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greek yogurt horseradish ranch dressing

greek yogurt horseradish ranch dressing

Ranch Salad Dressing made with Greek Yogurt and horseradish Naturally gluten free and only 47 calories per serving! I'm super excited to share another creamy salad dressing with you today. This dressing is so simple! It is just buttermilk, Greek yogurt (full-fat plain...

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