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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

skinny flourless dark chocolate cake

skinny flourless dark chocolate cake

This skinny flourless dark chocolate cake will satisfy your deep dark chocolate cravings with only 217 calories per serving. It's a decadent gluten free dessert with a secret healthy ingredient! I originally shared this recipe on October 12, 2012. I have updated the...

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healthy beef lasagna with spinach and basil

healthy beef lasagna with spinach and basil

I’m going to get to this Healthy Beef Lasagna with Spinach and Basil in a minute, and tell you all about how it is only 259 calories per serving (which is about 77 calories less than most lasagna recipes.) I'm going to get to how there is a gluten-free variation that...

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chopped winter salad

chopped winter salad

This Chopped Winter Salad with apples, celery, radishes and carrots is colorful, crunchy and clean-eating friendly! I am re-sharing it today and I have a bit of cool stuff to share about the health benefits of apple cider vinegar, which I used in the shallot cider...

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slow cooker paleo beef chili

slow cooker paleo beef chili

Hey Friyay! Where have you been all the live long week? Last weekend my girls started all day ski lessons on Sundays. It went way better than expected even though the weather was cold here in Vermont (in the single digits.) Thankfully there was virtually no wind. Both...

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sweet potatoes with coconut, curry and mint

sweet potatoes with coconut, curry and mint

Sweet Potatoes are simmered in coconut milk and vegetable broth with curry and spices. The dish is finished with cilantro, mint and lime and a scattering of roasted cashews for crunch. It is naturally vegan, paleo, whole30 and gluten-free. This post was originally...

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healthy new england seafood chowder

healthy new england seafood chowder

Here is a recipe for Healthy New England Seafood Chowder you are going to want to save! It is thick and creamy but it has only 350 calories per 2 cup serving, and it is loaded with tender potatoes, vegetables, herbs, clams and fish. I have a gluten-free option too....

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