cajun oven fries

January 12, 2013  |  Side Dishes
thank you for sharing...Pin on PinterestTweet about this on TwitterShare on StumbleUponGoogle+Share on FacebookDigg thisShare on Yummly

cajun-oven-fries less than one teaspoon oil per serving | Healthy Seasonal Recipes @healthyseasonal

Some recipes just speak for themselves. This is one of them. I mean seriously, who needs to be talked into Cajun fries?
Full disclosure, back in April 2011, I did have a lot to say about the technique of my original healthy oven fries recipe. I got all specific about the food-science of the technique. Someone please give her the hook! I am not going to get into that this time.

Waste no time, you could be preheating your oven right now. You probably already have all of the ingredients on hand. My advice: simply follow the recipe. It will yield golden delicious, crispy, spicy french fries with less than a teaspoon of oil per serving. Or go ahead and ask why and read this and then go preheat your oven.

By the way, I had a little of this on hand left-over from this Giveaway (still open until 1/14/13 at Noon) and it made for an amazing cooling dip. To be fair, good old ketchup is pretty good too. What are you going to serve these with?


cajun oven fries

Active Time: 10 minutes

Total Time: 40 minutes

Makes: 4 servings

Serving Size: 2.5 ounces each, about 1 cup

cajun oven fries


  • 2 large Russet potatoes, about 1 1/2 pounds

  • 1 tablespoon extra-virgin olive oil

  • 1 1/4 teaspoon Cajun seasonings, I love this organic blend

  • 3/4 teaspoon coarse kosher salt (see ingredient note*)


  1. Put a kettle on to boil. Arrange oven rack in bottom most position of the oven and preheat oven to 425 degrees F. Line a large baking sheet with paper towels.

  2. Meanwhile, cut potatoes into batons/French fries, about 1/3 to 1/2-inch thick. Place in a large bowl.

  3. When water boils, pour over the potatoes and let sit 3 minutes. Drain thoroughly and spread over the towel-lined baking sheet. Blot with more towels. Dry the bowl and return the potatoes to it. Add oil, Cajun seasonings and salt and toss until the potatoes are completely coated. Discard paper towels and dry baking sheet if necessary. Coat the baking sheet with cooking spray. Spread the potatoes out in an even layer on the baking sheet.

  4. Bake on the bottom rack until golden on the bottom, 12 to 15 minutes. Turn over with a spatula and continue baking until golden and cooked through, 15 to 18 minutes longer, stirring one more time.


Ingredient note* If you don’t have kosher salt note that kosher salt has less sodium per teaspoon than table salt. Unless you want hella salty fries, substitute about 1/4 to 1/2 teaspoon table salt for the kosher.

Recipe Management Powered by Zip Recipes Plugin


thank you for sharing...Pin on PinterestTweet about this on TwitterShare on StumbleUponGoogle+Share on FacebookDigg thisShare on Yummly


  1. Katie,

    I would be enjoying these cajun fries along with a great burger.

  2. Kathy - Panini Happy

    I can’t wait to try these! I’m kind of a fry addict, it’s time I finally find a good healthier version. I also can appreciate any recipe that makes effective use of the word “hella”. 🙂 I do make good roasted sweet potato fries with garam masala and a little brown sugar.

  3. It is so delicious. Thank for sharing, Katie. I love oven fries. I’m going to try it now
    Steve Smith recently posted…What is a convection oven? What is a nuwave oven?My Profile


  1. healthy superbowl recipe line-up - Healthy Seasonal Recipes
  2. healthy chicken fingers - Healthy Seasonal Recipes
  3. roasted root vegetables with spring herbs

Leave a Reply

CommentLuv badge