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healthy beef lasagna with spinach and basil

healthy beef lasagna with spinach and basil

I’m going to get to this Healthy Beef Lasagna with Spinach and Basil in a minute, and tell you all about how it is only 259 calories per serving (which is about 77 calories less than most lasagna recipes.) I’m going to get to how there is a gluten-free variation...
chopped winter salad

chopped winter salad

This Chopped Winter Salad with apples, celery, radishes and carrots is colorful, crunchy and clean-eating friendly! I am re-sharing it today and I have a bit of cool stuff to share about the health benefits of apple cider vinegar, which I used in the shallot cider...
slow cooker paleo beef chili

slow cooker paleo beef chili

Hey Friyay! Where have you been all the live long week? Last weekend my girls started all day ski lessons on Sundays. It went way better than expected even though the weather was cold here in Vermont (in the single digits.) Thankfully there was virtually no wind. Both...
sweet potatoes with coconut, curry and mint

sweet potatoes with coconut, curry and mint

Sweet Potatoes are simmered in coconut milk and vegetable broth with curry and spices. The dish is finished with cilantro, mint and lime and a scattering of roasted cashews for crunch. It is naturally vegan, paleo, whole30 and gluten-free. This post was originally...
healthy new england seafood chowder

healthy new england seafood chowder

Here is a recipe for Healthy New England Seafood Chowder you are going to want to save! It is thick and creamy but it has only 350 calories per 2 cup serving, and it is loaded with tender potatoes, vegetables, herbs, clams and fish. I have a gluten-free option too....
lentils with bacon

lentils with bacon

Lentils with bacon is one of my favorite side dishes. This version is made with French green lentils, cider vinegar, smoked paprika, celery hearts and just enough bacon to make it yummy. It is naturally gluten-free and high in fiber. This post was originally shared on...
swiss chard tart with chevre and leeks

swiss chard tart with chevre and leeks

This Swiss Chard tart with Chevre and Leeks is a must make if you are looking for a fancy vegetarian entree for the holidays. It is filled with a ton of swiss chard, fresh crumbled goat cheese, golden raisins in a crispy crumbly almond tart shell. It is so hearty and...
maple spiced rum punch

maple spiced rum punch

This festive holiday drink is about to rock your party punch bowl my friends! It’s a Maple Spiced Rum Punch and it’s sweetened naturally with pure maple syrup and 100% juice. It has a classic foamy head and a bit of sparkle from seltzer water instead of ginger ale or...
peppermint pattie cheesecake

peppermint pattie cheesecake

This Peppermint Pattie Cheesecake is one of those show-stopping Christmas desserts that will become a family tradition every holiday season. Unlike traditional cheesecake, this one is made with lighter ingredients so that it is lower in calories, but still very creamy...
apple cheddar and sausage breakfast strata

apple cheddar and sausage breakfast strata

Apple, Cheddar and Sausage Breakfast Strata is the perfect Christmas morning breakfast. It is an unforgettable savory and sweet make-ahead breakfast casserole. You’re going to love it!! Jump to Recipe This post is sponsored by Vermont Smoke & Cure. I was...
quick beef stew

quick beef stew

Today I have an amazingly easy 45 minute Beef Stew recipe to tickle your taste buds! I know you must think I’m some sort of culinary wizard to be able to pull off making stew in only 45 minutes. And as much as I like the idea of letting you believe that I am, I’m...
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